Avocados have had a lot about the singularity of this single seed in human life. In addition to beauty and diet, avocados are very beneficial for pregnant women and fetuses. This is precisely what makes many doctors recommend that patients consume lots of avocados during pregnancy and planning pregnancy.
Here we will reveal the secret of avocado content along with its benefits. We provide this information for mutual benefit. Especially can help others.
Folic acid in avocados is very high. Only by consuming one medium sized avocado, we have gotten 114 mg or 30% of our daily needs. Folic acid is very important to prevent babies born disabled. This substance also helps the development of the brain and bones in the fetus.
Kuran folic acid can interfere with the function of the brain, spinal cord, and nerves. The risk of babies with disabilities increases. In addition, the fetus will take nutrients from the mother if the fetus is deficient in folic acid.
Mothers will definitely experience sleeplessness, anemia, fatigue, senility, easy expression. In fact, under extreme conditions the mother will lose the natural color of the hair. You can also have breast, colon, and pancreatic cancer.
Vitamin B complex (B6)
Morning sickness can be reduced with vitamin B6. There is also, the nervous system can move without a hitch because of the help of vitamin B6.
Half a medium-sized avocado can meet the daily potassium requirement of 15%. This value is higher than bananas. Potassium which functions to stabilize the heart rate and blood pressure. Free radicals are difficult to attack our defenses.